Wondering what I track during an AFib episode? Here’s how I record symptoms, vitals, and triggers to stay safe, calm, and in control—plus the tools I use and how it helps my doctor guide treatment.
Author: Turquoise Heart
Part 2 – 8 Natural Ways to Stop AFib at Home
Searching for natural ways to stop AFib? Here’s what helps me convert episodes at home, ease symptoms, and know when to seek help.
Part 1 – My Personal Plan for Confidently Managing AFib at Home (What to Do During an Episode)
Wondering what to do during an AFib episode? Here’s how I built a personal, doctor-approved plan to manage paroxysmal AFib safely at home.
💙 AFib Diet: 7 Lessons That Helped Me Heal Naturally
If you’re feeling lost after an AFib diagnosis, you’re not alone. I was afraid to eat, afraid to move — but slowly, I found a way forward. In this post, I share the 7 small changes that helped me create an AFib diet that feels safe, supportive, and full of hope.
Small Shifts, Big Impact: How I Started Living with AFib
One small change at a time — that’s how I began to take back control after my AFib diagnosis. Here’s what I stopped, started, and what I’m still figuring out.
What I Wish I Knew After My First AFib Diagnosis
After my first AFib episode, I left the hospital overwhelmed and afraid. Here’s what I wish someone had told me in those early days.
A Long Day, A Life-Changing Night: My First AFib Episode
I never imagined that one long day would lead to a medical emergency. This is the story of how I discovered I was living with AFib — and the fear, confusion, and strength that followed.
Living with AFib: My Story Begins
Living with AFib: My Story Begins Hi everyone, and welcome to my very first blog post. Living with AFib has been a game changer for me — physically, emotionally, and mentally. It’s tested me in ways I never could have imagined. Over the years, I’ve lost a lot — family, friends, and more time than… Continue reading Living with AFib: My Story Begins