Wondering what I track during an AFib episode? Here’s how I record symptoms, vitals, and triggers to stay safe, calm, and in control—plus the tools I use and how it helps my doctor guide treatment.
Tag: Heart Health
💙 AFib Diet: 7 Lessons That Helped Me Heal Naturally
If you’re feeling lost after an AFib diagnosis, you’re not alone. I was afraid to eat, afraid to move — but slowly, I found a way forward. In this post, I share the 7 small changes that helped me create an AFib diet that feels safe, supportive, and full of hope.
Small Shifts, Big Impact: How I Started Living with AFib
One small change at a time — that’s how I began to take back control after my AFib diagnosis. Here’s what I stopped, started, and what I’m still figuring out.
What I Wish I Knew After My First AFib Diagnosis
After my first AFib episode, I left the hospital overwhelmed and afraid. Here’s what I wish someone had told me in those early days.
A Long Day, A Life-Changing Night: My First AFib Episode
I never imagined that one long day would lead to a medical emergency. This is the story of how I discovered I was living with AFib — and the fear, confusion, and strength that followed.
Living with AFib: My Story Begins
Living with AFib: My Story Begins Hi everyone, and welcome to my very first blog post. Living with AFib has been a game changer for me — physically, emotionally, and mentally. It’s tested me in ways I never could have imagined. Over the years, I’ve lost a lot — family, friends, and more time than… Continue reading Living with AFib: My Story Begins